Easy No Fuss Roasted Chicken Thighs

My dinners tend to be quick and easy. Especially with the kids in tow with their various sports. After a full day with clients as well I need quick, nutritious and fast to the table nutrients! This dinner tasted so FRESH & DELICIOUS! Pair it with any veggie and/or clean carbohydrate and you've got yourself a perfect plate! This dinner is SIBO (small intestinal overgrowth) approved. Enjoy!


Easy No fuss Roasted Chicken Thighs


2 large bone-in chicken breast halves with skin

2T Garlic Oil

1/2 teaspoon course sea salt

1/2 teaspoon cracked fresh black pepper

1/2 teaspoon rosemary

1/2 teaspoon basil


1. Drizzle garlic oil on chicken breasts and rub around; sprinkle with salt, black pepper, rosemary, and basil.

2. Preheat over to 375 degrees F (190 degrees C). Bake for 45-60 minutes until juices run clear. A thermometer should read 165 degrees F (75 degrees C) in the thickest part of the breast.

Nutritional Information: Calories 310, Protein 15.1g, Carbohydrates .6g, Fat 28.3g