Healing Dairy Free Blueberry Smoothie


Healing Dairy Free Blueberry Smoothie

This creamy smoothie with the blueberries and banana is a perfect combo which provides a quick snack or on-the-go breakfast.


1/2 cup blueberries

handful of organic spinach

1/2 frozen banana

1 cup of ice

1 cup of water or Elmhurst Almond Milk (this one is great because no added gums which makes it SIBO Approved)

1/2 teaspoon pure almond extract (you can omit but I love the additional almond flavor)

1 scoop of Bone Broth protein powder (I like this one)


Grab you favorite blender (I like this one) and blend!

Serve immediately.

Makes 1 serving.

Nutrition Information:

Calories 214, Protein 22g, Carbohydrates 28g, Fiber 5g, Sugar 16g, Fat 2g