Super moist yummy chocolate goodness is happening here! You can eat this for breakfast for a yummy treat or when I get a chocolate craving in the afternoon or after lunch I want something quick and fast in my arsenal to choose from! Enter the chocolate muffin amazingness that will hit the spot for you. Trust me on this one, they are delicious! They pack a punch with protein too which makes them a very yummy balanced snack.

This creamy smoothie with the blueberries and banana is a perfect combo which provides a quick snack or on-the-go breakfast.

This recipe is gluten free, grain free, dairy free, lower in carbs, moist and the best almond flour muffins I’ve made to date! The fat from the almond flour will also keep you satiated throughout the morning. Win! It's like a little treat in the a.m. before I head out to train!

Gut Healing Blueberry Gummies with beef gelatin

Traditional Congee (Low Fodmap and Low Fermentation)

Chocolate Congee bowl of Goodness (Low Fodmap and SIBO Friendly)

Need a burger fix?! If you find yourself craving a burger but don't want to do the bun, then why not try the no bun burger salad?! There are paleo wraps out now and options to make a mushroom bun, but another way to get the same flavor without the fuss of a bun is to simply turn your hamburger into a salad.

Avocado Egg Tomato Sourdough Toast

Gut Healing Instant Pot Bone Broth SIBO Approved

Instant Pot Chicken Bone broth Cumin Turmeric Stew (SIBO Approved)

Miso Healthy Happy Cod Ingredients · 2 (6-ounce) cod fillets · 3T organic low-sodium blond or white miso · 1.5T Honey (I prefer Clover) · 1/2 teaspoon toasted sesame oil · 1T mirin (Japanese cooking wine) · Toasted sesame seeds and scallions, for garnish, optional Directions Preheat broiler. Rinse fish fillets and pat