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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Why you should get moving NOW!
Health and Wellness Angie Bloom 10/20/19 Health and Wellness Angie Bloom 10/20/19

Why you should get moving NOW!

Is Autumn your favorite season? Some of you might look forward to the cooler temperatures, warm brightly lit colors, soups, chili, chestnuts and pumpkin everything! The one thing I've noticed is for some training takes a bit of a back seat.

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MEET ME ON THE ‘GRAM!

 
Let’s talk about unilateral loading and how to choose the right technique for your goals! 💪

Here’s a breakdown of the three main styles:

1️⃣ Contralateral Loading: Dumbbell on the opposite side of the working leg. This challenges your

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