Transform Your Fitness Journey with Personalized Training and Nutrition Coaching
Let me help you start your journey today!
WHY HAVE A TRAINER?
One of the main reasons individuals will work with a trainer is for accountability. Through in person personal training or online services, my clients check in with me on a routine basis. For those who feel they need added guidance, phone consultations can be arranged as well.
What You'll Get: A Holistic Approach to Personal Training
Whether you’re a busy parent ready to reclaim your energy or an athlete looking to elevate your performance, I am here to help you bridge the gap between where you are and where you want to be.
From month to month, you will receive custom workouts tailored specifically to your body and goals. These include comprehensive strength and mobility training, delivered either in person or weekly via my personal app. I know life moves fast, so flexibility is key. You can access your plan on any web browser or mobile device, allowing you to complete your workouts on your own time, in the comfort of your home or at your local gym.
I am here to keep you 100% accountable, checking in on you every step of the way. You won’t be guessing what to do; your plan includes demo videos with step by step direction, covering your warm up, training session, and cool down.
Your Personalized Fitness Journey
We start our partnership by truly getting to know you. We’ll set up an in-person meeting if you are local, or a 30-minute virtual consultation to discuss your health history, fitness goals, and personal desires. This deep dive allows me to customize a workout plan made JUST FOR YOU.
Once we begin, we’ll continue to check in weekly or via the app, tracking your progress as we go. Need to adjust the plan? We can jump on a phone call or Zoom session to ensure your program evolves with you.
Unwavering Support and Accountability
The support doesn't stop when the workout ends. You’ll have access to me anytime throughout the week, whether in person at Portsmouth Athletic Club or through direct messaging through e-mail or on the workout app.
Not sure about your form? Send me a video, and I’ll provide personalized feedback to ensure you are performing exercises correctly and safely.
Traveling or schedule change? No problem. Just send me a message, and I will modify your weekly program to fit your current reality.
This isn’t just a workout plan; it’s a partnership dedicated to your long term health and success.
In person PERSONAL TRAINING (or virtual)
$90/Session
WHAT YOU’LL GET:
Personalized Training Programs: Custom workouts designed to help you succeed, including strength and mobility training.
Nutritional Guidance: Learn how to fuel your body with the right foods to complement your workouts.
Progress Tracking: Regular check ins to celebrate milestones and adjust your plan as needed.
Support & Accountability: Stay motivated with my guidance every step of the way.
Flexible Options: Train in person at Portsmouth Athletic Club or virtually from anywhere in the world.
Get Started Today!
Are you ready to take the first step toward a healthier, stronger, and happier you? Don’t wait—reach out now to schedule your free consultation. Together, we’ll build a plan that transforms your goals into reality. Your fitness journey starts here!
Personalized Macro Plan for Weight Loss and Nutrition
Cost: $180 (includes personalized guide)
Monthly Check-Ins: $90
WHAT YOU’LL GET:
Struggling to figure out your macros or how to eat for your goals? My personalized macro plan takes the guesswork out of nutrition. Together, we’ll create a plan that aligns with your goals, whether it’s body recomposition, muscle building, fat loss, or maintenance.
What’s Included:
Customized Macros: Specific numbers tailored to your goals and lifestyle.
Strategic Cycles: Guidance through key phases like Body Recomposition, Muscle Building, Fat Loss, and Maintenance.
Recipes & Meal Ideas: Easy to follow recipes to make hitting your macros simple.
Education: Learn how to calculate and adjust your macros for long-term success.
Accountability: Monthly check ins to track progress and make adjustments.
Most people don’t know where their numbers should be, but I’ll help you figure it out. Each phase has a specific purpose, and I’ll guide you through them to ensure you achieve your goals without staying in a calorie deficit forever. This plan will help you look like you lift and feel confident in your nutrition choices.
Custom Workout Programs
Cost: $180 (includes 3 workouts)
WHAT YOU’LL GET:
Looking for a structured workout plan to follow? I’ll design a program tailored to your goals, complete with:
Three Custom Workouts: Includes specific sets, reps, and video demonstrations.
Flexibility: Train at home or in the gym with a plan that fits your schedule.
Muscle-Building Focus: Add personal training for even more targeted results.
Add-On Coaching
Want even more support? Add coaching to your plan for personalized guidance, accountability, and motivation. Inquire for pricing and details.
Why Choose Me?
With years of experience helping clients around the globe, I specialize in creating personalized fitness and nutrition plans that deliver results. My approach is holistic, focusing on fitness, nutrition, and mindset to help you achieve lasting change. Whether you’re training in person or virtually, I’m here to support you every step of the way.
Ready to Get Started?
Take the first step toward a healthier, stronger, and happier you. Contact me today to schedule your consultation and start your journey!