Why have a Trainer?
One of the main reasons individuals will work with a trainer is for accountability. Through online services, my clients check in with me on a routine basis. For those who feel they need added guidance, phone consultations can be arranged as well. Usually 20-30 minutes time is needed.
For those who are not in the area, or who are looking for specific plans to help you reach your goals on your own, I also offer Online Services.
- Customized Personal Training
- Customized Nutrition Prescription
- Customized Personal Training + Nutrition Prescription Combinations
- Individualized Macro Configuration
- Meal plans + Macro Configuration
- 4 Week Shred at Home Program (Available Virtually)
- Consultations + Accountability
- Routine for toning up and building at home
- Only dumbbells are needed
- Focus on 1-2 body parts per workout session
- Cardio and abs
- Can start anytime