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 Angie Bloom
 Angie Bloom
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Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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MEET ME ON THE ‘GRAM!

 
Let’s talk about unilateral loading and how to choose the right technique for your goals! 💪

Here’s a breakdown of the three main styles:

1️⃣ Contralateral Loading: Dumbbell on the opposite side of the working leg. This challenges your

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