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Connect

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Connect with me!

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Angie Bloom

Feelin’ good in your skin is in. 💙⠀
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#mindbodygram #bodypositivity #wellpreneur #fitness #raiseyourvibration #healing #healthiswealth #functionalfitness #lightisthenewblack #realfood #eatingdisorderrecovery #wellbeing #balancedandbeautiful #holisticnutrition #girlswholift #blogger #yogi #selfcare #chronicfatiguesyndrome #justbreathe #creator #innervoice #bloom #empoweringwomen #yourvibeattractsyourtribe #risesisterrise #alignyourchakras

What do you want to manifest in your life experience? ⠀
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This is the first question you need to ask yourself.⠀
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Seriously, sit down and put pen to paper and start getting yourself ready for the universe to have your back. ⠀
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You are the creator of your reality and you need to take responsibility for it. Your current situation is the result of your past thoughts and actions. ⠀
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For REAL. ⠀
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So what do you want to manifest into your reality. ⠀
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Whatever that is, it will be the direct manifestation of your thought patterns. And your thoughts will manifest faster than ever. ⠀
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Keep in mind that the Universe doesn’t judge your decisions, it just makes them happen. It’s your decision to choose what you want to manifest in this life experience. ⠀
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Take responsibility and start to create consciously. Remember, you are the creator – the writer, producer, director, and actor in your own story. ⠀
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It’s going to take YOU CHOOSING YOU and seeing your worth every single time. ⠀
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📷 by @amberclairphotography ⠀
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#bloom #eatingdisorderrecovery #neda #bodypositivity #confidence #fillyourcup #lightisthenewblack #risesisterrise #livewell #believe #breathe #healingmyself #joyful #nedaweek #angiebloomhealthcoach #meditationspace #spiritualhealer #healingfromwithin #bethechange #lifestylecoach #holistichealth #nutrition #wholefoods #supportingwomen #womenshealth #personaltrainer #inspiration #icaniwill #empowerment #revolution

Guess what! You don’t have to sacrifice your social life to lose weight. ⠀
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I did this for years…. Avoided hanging out with friends because you know you’ll want to have a drink or order a meal that’s not “On Plan.” ⠀
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I don’t believe you should have to give up or sacrifice your social life to get your weight to shift.⠀
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Why? ⠀
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LIFE IS TO BE LIVED. In no way, should you avoid a moment with friends or loved ones because of some generic meal plan. You must LEARN and use your tools to succeed around the food especially if food controls you. Simply avoiding it will get you where? It will teach you nothing but allow FEAR to continue to control you. ⠀
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You are not alone in there! ⠀
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I coach my clients, your lifestyle is your lifestyle. We work WITH your lifestyle. Will you have to make sacrifices, yes. Will you have to create some boundaries, yes, and you will need to change some of your habits. ⠀
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But guess what?! ⠀
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It doesn’t mean you have to give up ENJOYING LIFE.⠀
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I will not preach, 2-hour workouts, no carbs, no social life, no day’s off lifestyle. Why? Because it doesn’t work LONG TERM. I’m not doing the quick fix and neither will you. For those of us who want to look and feel our best and have balance with our health and fitness this is necessary. ⠀
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Here's how you can work on having your ideal body + life:⠀
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1️⃣ Be open with your friends and family with your journey you are embarking on. Ask for their support or hire a coach to keep you accountable. You have to make your own decisions but if they love you and want the best for you they will respect your hard work.⠀
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2️⃣ Figure out your non-negotiable items. What are you willing to sacrifice to reach your goals? Is it a weekly glass of wine? Potato chips? A night out with friends? The afternoon candy jar? Identify what these are and then create boundaries around what you’re willing to make work. ⠀
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3️⃣ Ask yourself: What will nourish me most in this moment? Is it really food? This is a big one because most times it isn’t about the food it’s about the emotions around the food. ⠀
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4️⃣ Continued in comments 🔻🔻🔻🔻🔻

Did anyone over indulge this weekend? Take a deep breath you will be ok. I’m here to help you get back to your fitness goals. It is true that almost everyone trying to lose weight faces at one point or another, eating a bit out of alignment which can feel incredibly frustrating at times especially if you have set an intent to shed some weight. ⠀
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It can cause your motivation and morale to tank, sometimes leading to an endless cycle that can completely derail your progress.⠀
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Slipping up while you’re trying to reach a weight loss goal can be frustrating, but it doesn’t have to slow your progress or hinder your weight loss.⠀
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Instead, let go of the guilt, forgive yourself and don’t let it impact your motivation. Find your triggers and remember healing your relationship with food will take time. One breath, one meal, one snack, one slip up at a time. 3 months from now YOU will thank yourself. Even the tiniest amount of progress each day will continue to add up FOR you. Your goals should be set high enough to inspire you. ⠀
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#bloom #eatingdisorderrecovery #neda #bodypositivity #confidence #fillyourcup #lightisthenewblack #risesisterrise #livewell #believe #breathe #healingmyself #joyful #nedaweek #angiebloomhealthcoach #meditationspace #spiritualhealer #healingfromwithin #bethechange #lifestylecoach #holistichealth #nutrition #wholefoods #supportingwomen #womenshealth #personaltrainer #inspiration #icaniwill #empowerment #revolution

It’s your time to shine!

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Hello & Welcome!

I’m so happy to have you! By signing up for my email list – you are already taking an active interest in your health.

I will reach out when I have new blog posts to share, coaching opportunities and coaching program updates.

If you have any questions – always feel free to email at angie@angiebloom.com