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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Healthy Banana Oatmeal Bar Recipe
Snacks & Sides, Breakfast Angie Bloom 9/19/25 Snacks & Sides, Breakfast Angie Bloom 9/19/25

Healthy Banana Oatmeal Bar Recipe

Easy banana oatmeal bars with clean carbs and protein. Perfect for weight loss goals with creative low-fat toppings. Ready in 45 minutes!

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MEET ME ON THE ‘GRAM!

 
Want to maximize muscle growth, save time, and feel amazing? Full-body workouts 3x per week are the answer! 💪 

Here’s why:
✅ Frequency: Hitting each muscle group 3x per week gives your muscles more opportunities to grow compared to once a wee
The basics are boring, but they WORK! 🛠️

✅ Sleep 7-9 hours
✅ Drink plenty of water
✅ Move your body daily
✅ Eat whole, nutrient-dense foods

Don’t overcomplicate it. Master the basics, and the results will follow.

What’s one basic habi
Muscle isn’t just for aesthetics, it’s your body’s powerhouse! 🦸‍♀️

Here’s why building muscle is a game-changer:
💪 Boosts your metabolism
💪 Improves bone density
💪 Enhances strength and longevity
💪 Reduces the risk
Feeling hungry? You might just be dehydrated! 💧
Water is the MVP of recovery and overall health. 

Here’s why:

✅ Keeps your joints lubricated
✅ Aids in muscle recovery
✅ Boosts energy levels

Drink up and stay hydrated! How much water have yo

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