Healing Your Relationship with Food: A Holistic Approach
Our relationship with food can often be a source of anxiety and confusion. We are bombarded with messages about what we should and shouldn't be eating, how our bodies should look, and what is considered healthy. This constant barrage of information can make it difficult to feel confident in our food choices and can lead to disordered eating patterns, feelings of guilt, and shame.
How to Heal and Help Your Anxiety with 6 Tools to Use Daily
Anxiety affects millions of people of all ages and genders. It can be debilitating and prevent you from enjoying life to the fullest. Anxiety can come in different forms, like social anxiety, panic disorder, obsessive-compulsive disorder, or generalized anxiety disorder, and each requires a different treatment approach.