Stuffed Red Pepper Soup

Soup is a great way to stay warm, reduce calories and maintain nutritional intake during the winter months. Soup has many health benefits if you prepare it correctly. Soups can support your immune system when you've been cooped up indoors during the winter. I eat A LOT of soups, like almost every day in the winter. I love them because when my food is cooked through, you digest it so much easier.