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 Angie Bloom
 Angie Bloom
ABOUT
Work With Me
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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Riding the Waves with Confidence Stand Up Paddle Boarding for Fitness and Fun
Health and Wellness Angie Bloom 8/19/24 Health and Wellness Angie Bloom 8/19/24

Riding the Waves with Confidence Stand Up Paddle Boarding for Fitness and Fun

Stand Up Paddle Boarding (SUP) has taken the world by storm. From casual outings to intense workouts, this versatile activity has something for everyone. If you're an outdoor enthusiast, adventure seeker, or fitness buff, SUP offers an exciting way to explore the water while boosting your health.

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Menopause is a time of change, but it’s also a time to reclaim your strength! 💪✨

Here’s why strength training is a must during menopause:

👉 Boosts metabolism and energy
👉 Maintains muscle mass
👉 Supports bone health and prevents ost
20 years. Hundreds of clients. Countless lessons learned. 💪

These are my top 5 fitness tips to help you stay consistent, feel strong, and love the process. Which tip resonates with you the most? Let me know in the comments! 👇

And if you’re

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