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Angie Bloom
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Angie Bloom
Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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Want to maximize muscle growth, save time, and feel amazing? Full body workouts 3x per week are the answer! 💪 Here’s why: ✅ Frequency: Hitting each muscle group 3x per week gives your muscles more opportunities to grow compared to once a week
Let’s talk about progressive overload. It’s the secret sauce for getting stronger and seeing results. So, what is it? Simply put, it means gradually increasing the demand on your muscles. This could be by lifting heavier, doing more reps
Need extra guidance? I help people just like you optimize their approach to fitness, nutrition, and mindset to create lasting weight loss results. 🌟 Tag a friend who needs to see this 🙌 #Macros #WeightLossTips #HealthyLiving #StrengthTraining

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