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 Angie Bloom
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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Instant Pot Chicken Bone broth Cumin Turmeric Stew (SIBO Approved)
Lunch, Dinner, Gut Health Angie Bloom 1/9/19 Lunch, Dinner, Gut Health Angie Bloom 1/9/19

Instant Pot Chicken Bone broth Cumin Turmeric Stew (SIBO Approved)

While I'm just finishing up my 8th round of SIBO treatments, I'm finding I gravitate towards all veggies that are cooked through and presenting a softer texture. This is where my Insta Pot comes in very handy! I simply prepare my veggies and place into the Insta Pot and my lunch for the next 3-4 days is ready!

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MEET ME ON THE ‘GRAM!

 
🚦 The 4 Phases of Nutrition: Which One Are You In? 🚦

Every fitness journey has phases, and each one serves a specific purpose. Here’s how to navigate them:

1️⃣ Recomp: Build muscle and lose fat at the same time. Perfect for beginners or tho
✨ This one’s for YOU. ✨

For the woman who’s spent years putting everyone else first, who’s ready to stop punishing her body and start prioritizing herself.

Midlife isn’t the end…. it’s a new beginning. It’
✨ Macros Made Simple for Women Over 50 ✨

Did you know that understanding your macros, protein, carbs, and fats —-> can completely transform your energy, recovery, and results? 💪

Here’s why macros matter:

✅ Protein helps build and r
The math isn’t mathing....

Friends when we see a 1-2 pound increase and your diet was relatively on point it is never about fat. Now, if each week you eat 3500+ calories in SURPLUS can you gain a pound - yes.

Of course, this is relative becau
Healthy eating doesn’t have to be complicated! 🍎
Here are 3 simple swaps to try:

1️⃣ Soda → Sparkling water with lemon or lime
2️⃣ White bread → Whole grain bread
3️⃣ Chips → Veggie sticks with hummus

💡 Small changes add up t

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