Gluten Free Chocolate Protein Muffins


Gluten Free Chocolate Protein Muffins (Low Fodmap and SIBO Friendly)

Super moist yummy chocolate goodness is happening here! You can eat this for breakfast for a yummy treat or when I get a chocolate craving in the afternoon or after lunch I want something quick and fast in my arsenal to choose from! Enter the chocolate muffin amazingness that will hit the spot for you. Trust me on this one, they are delicious! They pack a punch with protein too which makes them a very yummy balanced snack.


1 cup dairy free coconut yogurt or Forager Cashewgurt

1 scoop of vanilla or chocolate protein powder (I like this brand)

3 eggs

1/2 tsp salt

1 tsp baking powder

1/2 tsp baking soda

3 T Dark Cocoa

2 cups gluten free ground oat flour

Stevia to taste (no inulin to be SIBO friendly)


  1. Preheat oven to 350°F. Prepare muffin tins with coconut oil or use paper muffin cups.

  2. Blend together yogurt, protein powder, stevia, and eggs.

  3. Sift in a bowl baking powder, baking soda, cocoa powder, and salt. Add to wet ingredients and incorporate well.

  4. With a spoon, stir in oat flour.

  5. Spoon into muffin tin to make 12 muffins. Bake for 20-25 minutes. Let sit, then enjoy! Freeze extras for easy to grab snacks!

Nutrition Facts per Serving (1 muffin):

Calories 108, Fat 2.8g, Protein 7g, Carbohydrates 13.9g, Sugars 0g