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 Angie Bloom
 Angie Bloom
ABOUT
Work With Me
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
The Ultimate Beginner’s Guide to Intermittent Fasting
Health and Wellness Angie Bloom 5/1/24 Health and Wellness Angie Bloom 5/1/24

The Ultimate Beginner’s Guide to Intermittent Fasting

In today's bustling world, where productivity and well-being are at the forefront, the discourse around health and nutrition has evolved, casting a spotlight on Intermittent Fasting (IF).

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MEET ME ON THE ‘GRAM!

 
Menopause is a time of change, but it’s also a time to reclaim your strength! 💪✨

Here’s why strength training is a must during menopause:

👉 Boosts metabolism and energy
👉 Maintains muscle mass
👉 Supports bone health and prevents ost
20 years. Hundreds of clients. Countless lessons learned. 💪

These are my top 5 fitness tips to help you stay consistent, feel strong, and love the process. Which tip resonates with you the most? Let me know in the comments! 👇

And if you’re

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