Avocado Egg Tomato Sourdough Toast

breakfast toast.jpg

Here's one of my savory breakfasts that I like to eat when my SIBO is going quite well and my symptoms are at bay! Sour dough is the closest toast I have found to be able to able thanks to the old-fashioned baking technique that may help break down gluten in wheat. Sourdough is perfect for this yummy savory breakfast if you are craving toast!


  • 1 avocado

  • salt and pepper

  • 1 hard boiled egg

  • 1 tomato

  • spinach (you can saute with some garlic infused oil and add salt and pepper)

You can choose to mash the avocado and spread on top of your toast or simply slice and layer across like the photo above. Sometimes I'll also add and layer on the egg and tomato to make it more like a sandwich. The sautéed spinach is for you guessed it NUTRIENTS!