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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Riding the Waves with Confidence Stand Up Paddle Boarding for Fitness and Fun
Health and Wellness Angie Bloom 8/19/24 Health and Wellness Angie Bloom 8/19/24

Riding the Waves with Confidence Stand Up Paddle Boarding for Fitness and Fun

Stand Up Paddle Boarding (SUP) has taken the world by storm. From casual outings to intense workouts, this versatile activity has something for everyone. If you're an outdoor enthusiast, adventure seeker, or fitness buff, SUP offers an exciting way to explore the water while boosting your health.

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MEET ME ON THE ‘GRAM!

 
✨ Macros Made Simple for Women Over 50 ✨

Did you know that understanding your macros, protein, carbs, and fats —-> can completely transform your energy, recovery, and results? 💪

Here’s why macros matter:

✅ Protein helps build and r
The math isn’t mathing....

Friends when we see a 1-2 pound increase and your diet was relatively on point it is never about fat. Now, if each week you eat 3500+ calories in SURPLUS can you gain a pound - yes.

Of course, this is relative becau
Healthy eating doesn’t have to be complicated! 🍎
Here are 3 simple swaps to try:

1️⃣ Soda → Sparkling water with lemon or lime
2️⃣ White bread → Whole grain bread
3️⃣ Chips → Veggie sticks with hummus

💡 Small changes add up t

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