Not into drinking bone broth every single day? Are you looking to get more gelatin into your diet but don’t like making bone broth or like the taste? I do still think you should be making broth, but gummies are a great way to get in some gut-healing nutrients. Plus they are like a little dessert!

Let's have Congee! Congee or congee is a type of rice porridge popular in many Asian countries, especially East Asia. When eaten as plain rice congee, it is most often served with side dishes.

What the heck is congee?! Let me tell you... if you can tolerate grains in your diet and are candida free, I'd recommend trying this yummy bowl of amazingness! I'm just a girl with an appetite for chocolate, even while learning to navigate SIBO. At the beginning of my treatment, I could not eat this. So far, two years out from treatments, I've been ok. I've had 8 SIBO treatments in all to date.

Here's one of my savory breakfasts that I like to eat when my SIBO is going quite well and my symptoms are at bay! Sour dough is the closest toast I have found to be able, to eat thanks to the old-fashioned baking technique that may help break down gluten in wheat. Sourdough is perfect for this yummy savory breakfast if you are craving toast!