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1:1 COACHING

PERSONAL TRAINING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

WATERLESS BEAUTY

SHOP

1:1 COACHING

PERSONAL TRAINING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

WATERLESS BEAUTY

SHOP

Folder: Work With Me

1:1 COACHING

PERSONAL TRAINING

PSYCH-K ENERGY HEALING

HUMAN DESIGN

WATERLESS BEAUTY

SHOP

ehealthy sides, esoulful sides Guest User 10/9/19 ehealthy sides, esoulful sides Guest User 10/9/19

A little Blue Blueberry Snack Cookies but oh so yummy!

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MEET ME ON THE ‘GRAM!

Do you need a workout to start your week off strong? Implement this to start your Monday!

Keep your form in check and lift heavy! You don’t need to crush every workout but it matters if you show up - just start! You can go heavy and work 6

Stop guessing with your fitness. As your coach, I build programs designed for your unique body, goals, and lifestyle.

Random workouts equal random results. That is why we focus on structure, progression, and the actual ‘why’ behind every

Full body Workouts are one my favorite ways to train.

Whether you’re aiming for muscle strength, endurance, or size, we’ve got you covered. Here’s how to target your goals:

✅ Muscle Strength: Focus on heavier weights with 4-6 rep

Want to turn those “square” glutes into a rounder shape? It all comes down to building your upper glute muscles. 🍑

If you lack that top shelf, you likely need to focus on the gluteus medius and minimus. Standard squats are great, but th

Discipline is the ultimate act of prioritizing your future over your present comfort.

Every decision you make serves a clear purpose. It either builds the person you aspire to become, or it reinforces the comfortable habits that hold you back.

True

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