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 Angie Bloom
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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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ehealthy sides, esoulful sides Guest User 10/9/19 ehealthy sides, esoulful sides Guest User 10/9/19

A little Blue Blueberry Snack Cookies but oh so yummy!

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MEET ME ON THE ‘GRAM!

 
Your core is the powerhouse of your body, it’s not just about abs, it’s about stability, strength, and protecting your back! 💪

Here are 10 plank variations to challenge your core, improve your posture, and support your back health:

1️⃣
Your macros aren’t random… they’re a strategy. 

🎯 When I design meal guides for my clients, every macro has a purpose. I don’t guess, and neither should you. Here’s why:

Protein: Keeps you full, supports muscle repai
Here is the hard truth you might be avoiding: You can’t say the plan didn’t work if you didn’t actually do the work. 🛑✋

We need to talk about consistency. It is the single biggest factor between the people who see results and the

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