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Angie Bloom
Angie Bloom
ABOUT
1:1 COACHING
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HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
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ehealthy sides, esoulful sides Guest User 10/9/19 ehealthy sides, esoulful sides Guest User 10/9/19

A little Blue Blueberry Snack Cookies but oh so yummy!

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Let’s start building that strong core today shall we?! Core workouts are a fav of mine on days I feel like getting a little more work in! ✔️Circuit all 4 exercises ✔️3-4 Sets X 8-15 reps each. ✔️Rest as needed Share this workout with a frie
Your scapulae (aka shoulder blades) are the unsung heroes of upper body strength and stability. If you’re not working them, you’re missing a key piece of the puzzle. Here’s why scapular strength and mobility matter: ✅ Shoulder hea
Your shoulders are the MVPs of your upper body — but they’re also one of the most neglected areas when it comes to mobility and strength. Here’s why you should care: ✅ Better mobility means less stiffness, fewer injuries, and smoo

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