Chocolate Protein Snack Bars

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  • 1 cup gluten free oat flour

  • 4 large egg whites

  • 2 scoop vanilla protein powder

  • Stevia to taste (2T or 1/4 cup)

  • ½ tsp baking soda

  • ¼ tsp salt

  • 8 oz applesauce

  • 3 tbsp cocoa powder, unsweetened

  • 4 fl oz water


INSTRUCTIONS

1. Preheat oven to 350 degrees
2. Mix the following together in a large bowl:

  • Oat Flour

  • Protein Powder

  • Baking Soda

  • Salt

  • Baking Cocoa

3. Mix the following together in a small bowl:

  • Egg Whites

  • Stevia in the Raw

  • Applesauce

  • Water

4. Combine the ingredients from the small bowl into the large bowl and mix together
5. Spray an 8X8 dish (I use Pyrex) with non-stick spray & add the batter to the dish
6. Bake for 20-30 minutes in the oven (I usually bake ours for about 23 minutes)

NOTES

  • Once the protein bars have cooled, separate them into Ziploc bags or Saran Wrap

  • Remember to store in the refrigerator!

Servings: 16 Bars

Nutrition: Calories 56 Protein 3.6g Carbs 9g Fat .7g

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Angie’s Chocolate PB Oatmeal Balls

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  • 3 1/2 cups McCabe’s granola True Original 

  • 3 tablespoons honey

  • 1/2 cup organic peanut butter or sunflower butter

  • 4 tablespoons almond milk

  • 1/2 teaspoon cinnamon

  • 4 tablespoon ground flaxseeds


Directions: 

Mix and roll into balls.  Sprinkle cinnamon on top and freeze! 

Makes 36 balls

Per Ball Nutrition: Calories 28  Carbs 3 g  Protein 2 g  Fiber 1 g   Sugar 1 g  Fat 1 g

You can use any flavor of protein powder that you like.  I crushed the rice cakes in a Ziplock to smash them up.  Then, use a tablespoon size scooper to get approx. 36 balls.