Easy Paleo Turkey Italian Stew
Easy Paleo Turkey Italian Stew (Gluten Free, Dairy free, Low Fodmap, SIBO Friendly)
You guys! This is soooooo easy and yummy! I wanted something last week to whip up quick for a nourishing meal but yet filling and full of flavor. There are a lot of times that I simply look in my pantry and figure out what I want to throw together. I always prepare over the weekend with buying fresh herbs of many varieties, fresh veggies, and any other veggies that I know I tolerate and will cook fairly quickly.
When I'm coaching during the week I don't necessarily have time to prepare fresh meals every single day. So I rely on a few days of meal prep to give me quick healthy options. I don't normally eat anything over 2 days old because of my histamine reactions. The longer the food ferments in the fridge after it's cooked the higher the histamine reactions I have.
So here we have it! Lets get to the recipe!
Easy Paleo Turkey Italian Stew
Ingredients
- s. organic 93% ground turkey
- 2T garlic oil (divided)
- 2 medium zucchini
- 4 large carrots
- 1/2 cup cilantro
- 1/2 cup parsley
- 24 ounces Rao's Homemade Sensitive Formula Marinara Sauce (link here)
- 1 teas. salt
- 1/2 teas. pepper
- 1/2 teas. Italian seasoning
Instructions
- Saute chopped carrot in 1T garlic oil for 5 minutes, add diced zucchini and saute until soft. Add in chopped herbs and 1/2 teas. Italian Seasoning and incorporate into vegetable mixture.
- In a separate pan saute ground turkey with 1T garlic oil, 1 teas. salt and 1/2 teas of ground pepper until done.
- Incorporate carrots and zucchini into pan with turkey, add the marinara sauce and heat.
- Garnish with fresh cilantro on top. You can also add fresh avocado which will increase your fodmaps. Typically you stay 1/4 or less to stay in a lower fodmap range.
You will love this fresh easy dish. It's quick and fast and creates a balanced meal to nourish you throughout the day.
Enjoy!
Ang.
