Healing Dairy Free Blueberry Smoothie
This creamy smoothie with the blueberries and banana is a perfect combo which provides a quick snack or on-the-go breakfast.
1/2 cup blueberries
handful of organic spinach
1/2 frozen banana
1 cup of ice
1 cup of water or Elmhurst Almond Milk (this one is great because no added gums which makes it SIBO Approved)
1/2 teaspoon pure almond extract (you can omit but I love the additional almond flavor)
1 scoop of Bone Broth protein powder (I like this one)
Grab you favorite blender (I like this one) and blend!
Makes 1 serving.
Calories 214, Protein 22g, Carbohydrates 28g, Fiber 5g, Sugar 16g, Fat 2g