Why I Thought losing weight and restricting my food would change my life

When I first took an interest in the Health & Fitness Industry along came the intensity of what I should and shouldn't eat to be lean. I desperately wanted to be lean and have a six-pack. At what extreme would I be willing to get there? Turned out a lot. I desperately wanted to be able to wear my bikini with the utmo

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I'm on a mission to help you become the best version of you.

I'm on a mission to help you become the best version of YOU. I know what it's like not to feel like yourself. I know what it's like to completely lose your health. But I know what it takes to RISE above.

For years, I struggled with digestive and health issues and chronic infections. I knew if I wanted to successfully manage and overcome my challenges, I needed an approach that would help me with all areas of my life: body, mind, spirit, and environment. I found my solution in perseverance and becoming a holistic health and wellness coach.

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Total wellness is more than just physical.

My approach to health and fitness is for you to achieve your wellness goals with me by your side. For over twenty years, I’ve successfully improved my clients’ fitness through personal training on a one-on-one basis and in various group exercise classes. What I discovered with my personal training clientele was that there was a missing link. Total wellness is more than working out; we must find balance and develop a deep sense of personal accountability to create lasting change from the inside out.

As your health and wellness coach, I will save you time, money and frustration by ending your constant struggle and confusion over food and fitness options. I will teach you how to work with your body’s natural abilities and to make choices every day that will enhance your overall well being. You will not just think about being healthier, you will achieve it!

With my unconditional support, we can create a personalized action plan based on your goals to move you toward your ideal vision of health and vibrancy within your unique body and lifestyle.

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I believe that good nutrition is the foundation for living a vibrant, happy, and successful life. I also believe that health is not only about the food that we eat, but the way we move, the thoughts we think, and our relationships with others.