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 Angie Bloom
 Angie Bloom
ABOUT
Work With Me
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
3 Signs You’re Gaining Muscle and Losing Fat (And My Full Body Workout Routine)
Health and Wellness Angie Bloom 2/3/25 Health and Wellness Angie Bloom 2/3/25

3 Signs You’re Gaining Muscle and Losing Fat (And My Full Body Workout Routine)

Wondering if you’re gaining muscle and losing fat? Learn 3 key signs to track your progress, plus get my full body workout plan for efficient results.

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Menopause is a time of change, but it’s also a time to reclaim your strength! 💪✨

Here’s why strength training is a must during menopause:

👉 Boosts metabolism and energy
👉 Maintains muscle mass
👉 Supports bone health and prevents ost

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