7 Day Protein Guide
Throughout my practice, I couldn't help but notice the lack of protein in most diets. When I would suggest lifestyle changes that included more protein consumption many of my clients would turn to protein powders and bars as this was all the information available for "high protein" diets. Protein powders can be costly, hard to digest, and not always taste the best.
So, I created a guide for you to reference throughout the week to make it easy to stay on track and get the most out of your training to help keep inches at bay and weight gain a thing of the past.
Throughout my practice, I couldn't help but notice the lack of protein in most diets. When I would suggest lifestyle changes that included more protein consumption many of my clients would turn to protein powders and bars as this was all the information available for "high protein" diets. Protein powders can be costly, hard to digest, and not always taste the best.
So, I created a guide for you to reference throughout the week to make it easy to stay on track and get the most out of your training to help keep inches at bay and weight gain a thing of the past.
Throughout my practice, I couldn't help but notice the lack of protein in most diets. When I would suggest lifestyle changes that included more protein consumption many of my clients would turn to protein powders and bars as this was all the information available for "high protein" diets. Protein powders can be costly, hard to digest, and not always taste the best.
So, I created a guide for you to reference throughout the week to make it easy to stay on track and get the most out of your training to help keep inches at bay and weight gain a thing of the past.
This e-book includes:
7 day meal plan
Complete meal plan macros
20+ recipes including meals, snacks and sides
Kitchen and pantry protein staples
Tactical tips for boosting protein from Angie