7 Day Protein Guide

Throughout my practice, I couldn't help but notice the lack of protein in most diets. When I would suggest lifestyle changes that included more protein consumption many of my clients would turn to protein powders and bars as this was all the information available for "high protein" diets. Protein powders can be costly, hard to digest, and not always taste the best.

So, I created a guide for you to reference throughout the week to make it easy to stay on track and get the most out of your training to help keep inches at bay and weight gain a thing of the past.