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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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How to Begin an Exercise Regimen
Health and Wellness Angie Bloom 5/6/22 Health and Wellness Angie Bloom 5/6/22

How to Begin an Exercise Regimen

Exercise isn’t just a tool for achieving a killer beach body. Physical activity is something every single person needs to stay physically and mentally healthy.

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MEET ME ON THE ‘GRAM!

 
Let’s talk about unilateral loading and how to choose the right technique for your goals! 💪

Here’s a breakdown of the three main styles:

1️⃣ Contralateral Loading: Dumbbell on the opposite side of the working leg. This challenges your

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