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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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My Six Goals for 2024: A Holistic Approach to Self-Improvement
Health and Wellness Angie Bloom 1/2/24 Health and Wellness Angie Bloom 1/2/24

My Six Goals for 2024: A Holistic Approach to Self-Improvement

As a holistic health coach, I believe that true wellness comes from nurturing our physical, mental, and spiritual selves. That's why, as we embark on the new year, I wanted to share my six goals for 2024 - all of which are geared towards cultivating a sense of balance, peace, and fulfillment in my life.

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MEET ME ON THE ‘GRAM!

 
Struggling to lose weight even when you’re eating well? It might be your hormones. Swipe to see the common signs your body is asking for support. 

Follow me as I navigate where I go with HRT. 

If you are looking to update your health or a per
It’s always a tough conversation until it isn’t. If you aren’t losing weight, and if that’s your goal, you have to be accurate.  Here’s why… let’s say you ballpark your food every day and every day costs you
Stop settling for wide, square glutes. It is time to build that lifted upper shelf you actually want! 🍑

After 25+ years of coaching, I see the same mistake ruining progress every single day. You might be doing the right exercises, but you are doing
If you’re skipping thoracic spine mobility, you’re leaving strength, posture, and pain relief on the table.

Here’s why it’s a must:

✅ Better posture: A mobile thoracic spine helps you stand taller and avoid that hunched over
Let’s start building that strong core today shall we?! Core workouts are a fav of mine on days I feel like getting a little more work in! 

✔️Circuit all 4 exercises
✔️3-4 Sets X 8-15 reps each.
✔️Rest as needed 

Share this workout with a frie
Your scapulae (aka shoulder blades) are the unsung heroes of upper body strength and stability. If you’re not working them, you’re missing a key piece of the puzzle.

Here’s why scapular strength and mobility matter:

✅ Shoulder hea

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