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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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My Six Goals for 2024: A Holistic Approach to Self-Improvement
Health and Wellness Angie Bloom 1/2/24 Health and Wellness Angie Bloom 1/2/24

My Six Goals for 2024: A Holistic Approach to Self-Improvement

As a holistic health coach, I believe that true wellness comes from nurturing our physical, mental, and spiritual selves. That's why, as we embark on the new year, I wanted to share my six goals for 2024 - all of which are geared towards cultivating a sense of balance, peace, and fulfillment in my life.

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MEET ME ON THE ‘GRAM!

 
Want to maximize muscle growth, save time, and feel amazing? Full body workouts 3x per week are the answer! 💪 Here’s why:

🔥 Why Full Body Workouts Are Crucial for Muscle Gain:

✅ Frequency: Hitting each muscle group 3x per week gives your mu
We are often told that getting older means slowing down or fighting a losing battle with our bodies. 

But what if the strongest, healthiest version of you is just waiting for you to stop fighting and start nourishing? 🌱

The women I see thriving ov
Start your day strong with these simple breakfast swaps! A morning meal high in protein and fiber helps stabilize your blood sugar, keeps you full until lunch, and sets a positive tone for the rest of your day. It’s not about restriction, but a

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