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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
How to Get Off the Diet Rollercoaster and Find Sustainable Weight Loss
Health and Wellness Angie Bloom 1/4/24 Health and Wellness Angie Bloom 1/4/24

How to Get Off the Diet Rollercoaster and Find Sustainable Weight Loss

If you're struggling with weight loss, you're not alone. Many people try dieting and end up on a rollercoaster of success, frustration, and failure.

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MEET ME ON THE ‘GRAM!

 
Want to maximize muscle growth, save time, and feel amazing? Full body workouts 3x per week are the answer! 💪 Here’s why:

🔥 Why Full Body Workouts Are Crucial for Muscle Gain:

✅ Frequency: Hitting each muscle group 3x per week gives your mu
We are often told that getting older means slowing down or fighting a losing battle with our bodies. 

But what if the strongest, healthiest version of you is just waiting for you to stop fighting and start nourishing? 🌱

The women I see thriving ov
Start your day strong with these simple breakfast swaps! A morning meal high in protein and fiber helps stabilize your blood sugar, keeps you full until lunch, and sets a positive tone for the rest of your day. It’s not about restriction, but a

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