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 Angie Bloom
 Angie Bloom
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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Why Fall is an Excellent Time to Start Exercising
Health and Wellness Angie Bloom 5/5/22 Health and Wellness Angie Bloom 5/5/22

Why Fall is an Excellent Time to Start Exercising

Is Autumn your favorite season? Some of you might look forward to the cooler temperatures, warm brightly lit colors, soups, chili, chestnuts and pumpkin everything! The one thing I've noticed is for some, training takes a bit of a back seat.

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Why Moving Your Body Matters
Health and Wellness Angie Bloom 5/4/22 Health and Wellness Angie Bloom 5/4/22

Why Moving Your Body Matters

This is a tricky one! I mean, why would we ever be scared to succeed? Why would we be afraid of the very thing we want? Or what we're working so hard to achieve?

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MEET ME ON THE ‘GRAM!

 
Exhausted after a long day? You’re not alone. Many people over 40 feel too tired to work out, but here’s the thing: Exercise can actually give you MORE energy! 💥

Here’s how:

✅ Movement boosts endorphins, which improve your mood a
Your core is the powerhouse of your body, it’s not just about abs, it’s about stability, strength, and protecting your back! 💪

Here are 10 plank variations to challenge your core, improve your posture, and support your back health:

1️⃣
Your macros aren’t random… they’re a strategy. 

🎯 When I design meal guides for my clients, every macro has a purpose. I don’t guess, and neither should you. Here’s why:

Protein: Keeps you full, supports muscle repai

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