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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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What to Know About Progesterone
Health and Wellness Angie Bloom 1/23/23 Health and Wellness Angie Bloom 1/23/23

What to Know About Progesterone

As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One of the hormones to be aware of is progesterone. Here is more information about this hormone and how you can balance it properly.

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Your core is the powerhouse of your body, it’s not just about abs, it’s about stability, strength, and protecting your back! 💪

Here are 10 plank variations to challenge your core, improve your posture, and support your back health:

1️⃣
Your macros aren’t random… they’re a strategy. 

🎯 When I design meal guides for my clients, every macro has a purpose. I don’t guess, and neither should you. Here’s why:

Protein: Keeps you full, supports muscle repai
Here is the hard truth you might be avoiding: You can’t say the plan didn’t work if you didn’t actually do the work. 🛑✋

We need to talk about consistency. It is the single biggest factor between the people who see results and the

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