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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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Why You Should Try Psych-K to Help Heal Addiction
Health and Wellness Angie Bloom 1/4/24 Health and Wellness Angie Bloom 1/4/24

Why You Should Try Psych-K to Help Heal Addiction

Addiction is a debilitating condition that affects not only the person suffering from addiction but also their family and friends. It can be challenging, and even though many treatment options are available, a holistic approach is often necessary to achieve lasting results.

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MEET ME ON THE ‘GRAM!

 
If you’re skipping thoracic spine mobility, you’re leaving strength, posture, and pain relief on the table.

Here’s why it’s a must:

✅ Better posture: A mobile thoracic spine helps you stand taller and avoid that hunched over
Let’s start building that strong core today shall we?! Core workouts are a fav of mine on days I feel like getting a little more work in! 

✔️Circuit all 4 exercises
✔️3-4 Sets X 8-15 reps each.
✔️Rest as needed 

Share this workout with a frie
Your scapulae (aka shoulder blades) are the unsung heroes of upper body strength and stability. If you’re not working them, you’re missing a key piece of the puzzle.

Here’s why scapular strength and mobility matter:

✅ Shoulder hea
Your shoulders are the MVPs of your upper body — but they’re also one of the most neglected areas when it comes to mobility and strength.

Here’s why you should care:

✅ Better mobility means less stiffness, fewer injuries, and smoo
Do you need a workout to start your week off strong?  Implement this to start your Monday! 

Keep your form in check and lift heavy!  You don’t need to crush every workout but it matters if you show up - just start!  You can go heavy and work 6
Stop guessing with your fitness. As your coach, I build programs designed for your unique body, goals, and lifestyle.

Random workouts equal random results. That is why we focus on structure, progression, and the actual ‘why’ behind every

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