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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Bake Your Way to Health with Banana Blueberry Paleo Muffins
Breakfast Angie Bloom 1/9/19 Breakfast Angie Bloom 1/9/19

Bake Your Way to Health with Banana Blueberry Paleo Muffins

With the rise of home baking, more and more people are exploring ways to create delicious and healthy treats right in their own kitchens. One such delightful creation is the Banana Blueberry Paleo Muffin. Perfect for breakfast or a snack, these muffins are not only tasty but also packed with nutritional benefits.

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MEET ME ON THE ‘GRAM!

 
✨ This one’s for YOU. ✨

For the woman who’s spent years putting everyone else first, who’s ready to stop punishing her body and start prioritizing herself.

Midlife isn’t the end…. it’s a new beginning. It’
✨ Macros Made Simple for Women Over 50 ✨

Did you know that understanding your macros, protein, carbs, and fats —-> can completely transform your energy, recovery, and results? 💪

Here’s why macros matter:

✅ Protein helps build and r
The math isn’t mathing....

Friends when we see a 1-2 pound increase and your diet was relatively on point it is never about fat. Now, if each week you eat 3500+ calories in SURPLUS can you gain a pound - yes.

Of course, this is relative becau
Healthy eating doesn’t have to be complicated! 🍎
Here are 3 simple swaps to try:

1️⃣ Soda → Sparkling water with lemon or lime
2️⃣ White bread → Whole grain bread
3️⃣ Chips → Veggie sticks with hummus

💡 Small changes add up t

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