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 Angie Bloom
 Angie Bloom
ABOUT
Work With Me
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
How to Love the Skin Your In
Health and Wellness Angie Bloom 4/23/22 Health and Wellness Angie Bloom 4/23/22

How to Love the Skin Your In

I’ve been guilty of it, working for my ‘beach body’ and changing my diet to experience the same. There was a time when I would completely starve myself to get to a certain size, but not anymore.

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Menopause is a time of change, but it’s also a time to reclaim your strength! 💪✨

Here’s why strength training is a must during menopause:

👉 Boosts metabolism and energy
👉 Maintains muscle mass
👉 Supports bone health and prevents ost

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