Peri Menopause and Menopause Health: Why Women Should be taking creatine

Perimenopause and Menopause Health: Why Women Should be taking creatine

The hormonal rollercoaster of perimenopause and menopause is a rite of passage for most women, signaling the end of their reproductive years and the onset of a new chapter in life. Throughout this transition, many women grapple with a myriad of unwelcomed health challenges, from fluctuating hormones and hot flashes to changes in metabolism and muscle mass. However, there’s a naturally occurring compound that is vastly underappreciated in women's health circles but could be a game-changer in managing these challenges – creatine