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 Angie Bloom
 Angie Bloom
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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT

 

BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Gut Healing Peaches and Cream Overnight Oats
Breakfast Angie Bloom 1/20/23 Breakfast Angie Bloom 1/20/23

Gut Healing Peaches and Cream Overnight Oats

How great would it be to wake up in the morning… Walk to the kitchen…

And find that a super yummy and healthy breakfast has already been made for you? That is not only healthier for you, but gut healing at the same time!

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Strawberry Overnight Oatmeal
Breakfast Angie Bloom 7/20/22 Breakfast Angie Bloom 7/20/22

Strawberry Overnight Oatmeal

I don’t know about you, but in the morning getting the kids to school and out the door for my workouts, I need something easy to grab and already prepped and ready to go.

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My Favorite Chia Seed Banana Cream Pudding
Breakfast Angie Bloom 7/31/19 Breakfast Angie Bloom 7/31/19

My Favorite Chia Seed Banana Cream Pudding

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MEET ME ON THE ‘GRAM!

 
Exhausted after a long day? You’re not alone. Many people over 40 feel too tired to work out, but here’s the thing: Exercise can actually give you MORE energy! 💥

Here’s how:

✅ Movement boosts endorphins, which improve your mood a
Your core is the powerhouse of your body, it’s not just about abs, it’s about stability, strength, and protecting your back! 💪

Here are 10 plank variations to challenge your core, improve your posture, and support your back health:

1️⃣
Your macros aren’t random… they’re a strategy. 

🎯 When I design meal guides for my clients, every macro has a purpose. I don’t guess, and neither should you. Here’s why:

Protein: Keeps you full, supports muscle repai

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