Mountain biking is no longer a male-dominated sport. More and more women are hitting the trails, seeking the thrill of the ride and the peace of nature. Whether you're a seasoned rider or just starting out, having the right gear can make all the difference in your performance and enjoyment.

Carb cycling is becoming an increasingly popular nutrition strategy among fitness enthusiasts, athletes, and anyone looking to optimize their physical performance and body composition. But what exactly is carb cycling, and how can it benefit your fitness regimen?