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 Angie Bloom
 Angie Bloom
ABOUT
Work With Me
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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Habit Stacking: How It Can Help You Create Success in Your Life
Health and Wellness Angie Bloom 1/8/24 Health and Wellness Angie Bloom 1/8/24

Habit Stacking: How It Can Help You Create Success in Your Life

Do you ever feel like you’re on auto-pilot? Have you ever wanted to make a change in your life and not know where to start? It’s easy to fall into old habits, but there’s a way to change that. Enter habit stacking.

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Menopause is a time of change, but it’s also a time to reclaim your strength! 💪✨

Here’s why strength training is a must during menopause:

👉 Boosts metabolism and energy
👉 Maintains muscle mass
👉 Supports bone health and prevents ost
20 years. Hundreds of clients. Countless lessons learned. 💪

These are my top 5 fitness tips to help you stay consistent, feel strong, and love the process. Which tip resonates with you the most? Let me know in the comments! 👇

And if you’re

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