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 Angie Bloom
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 Angie Bloom
 Angie Bloom
ABOUT
Work With Me
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
My Journey Managing TMJ with Plackers
Health and Wellness Angie Bloom 9/23/24 Health and Wellness Angie Bloom 9/23/24

My Journey Managing TMJ with Plackers

Dealing with TMJ (Temporomandibular Joint Disorder) can be an incredibly frustrating experience. If you’re like me, you’ve probably faced waking up with morning headaches and jaw stiffness, which can progress into intense jaw pain throughout the day.

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MEET ME ON THE ‘GRAM!

 
Menopause is a time of change, but it’s also a time to reclaim your strength! 💪✨

Here’s why strength training is a must during menopause:

👉 Boosts metabolism and energy
👉 Maintains muscle mass
👉 Supports bone health and prevents ost
20 years. Hundreds of clients. Countless lessons learned. 💪

These are my top 5 fitness tips to help you stay consistent, feel strong, and love the process. Which tip resonates with you the most? Let me know in the comments! 👇

And if you’re

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