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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
My Journey Managing TMJ with Plackers
Health and Wellness Angie Bloom 9/23/24 Health and Wellness Angie Bloom 9/23/24

My Journey Managing TMJ with Plackers

Dealing with TMJ (Temporomandibular Joint Disorder) can be an incredibly frustrating experience. If you’re like me, you’ve probably faced waking up with morning headaches and jaw stiffness, which can progress into intense jaw pain throughout the day.

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MEET ME ON THE ‘GRAM!

 
Exhausted after a long day? You’re not alone. Many people over 40 feel too tired to work out, but here’s the thing: Exercise can actually give you MORE energy! 💥

Here’s how:

✅ Movement boosts endorphins, which improve your mood a
Your core is the powerhouse of your body, it’s not just about abs, it’s about stability, strength, and protecting your back! 💪

Here are 10 plank variations to challenge your core, improve your posture, and support your back health:

1️⃣
Your macros aren’t random… they’re a strategy. 

🎯 When I design meal guides for my clients, every macro has a purpose. I don’t guess, and neither should you. Here’s why:

Protein: Keeps you full, supports muscle repai

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