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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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BREAKFAST LUNCH DINNER SNACKS & SIDES WELLNESS GUT HEALTH CLEAN BEAUTY STYLE TRAVEL
Your Ultimate Gear Guide to Mountain Biking Adventures
Health and Wellness Angie Bloom 8/20/24 Health and Wellness Angie Bloom 8/20/24

Your Ultimate Gear Guide to Mountain Biking Adventures

Mountain biking isn't just a sport—it's a lifestyle. The thrill of navigating rugged terrains, the rush of adrenaline as you conquer steep trails, and the sheer joy of exploring the great outdoors make it an adventure like no other.

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MEET ME ON THE ‘GRAM!

 
✨ Macros Made Simple for Women Over 50 ✨

Did you know that understanding your macros, protein, carbs, and fats —-> can completely transform your energy, recovery, and results? 💪

Here’s why macros matter:

✅ Protein helps build and r
The math isn’t mathing....

Friends when we see a 1-2 pound increase and your diet was relatively on point it is never about fat. Now, if each week you eat 3500+ calories in SURPLUS can you gain a pound - yes.

Of course, this is relative becau
Healthy eating doesn’t have to be complicated! 🍎
Here are 3 simple swaps to try:

1️⃣ Soda → Sparkling water with lemon or lime
2️⃣ White bread → Whole grain bread
3️⃣ Chips → Veggie sticks with hummus

💡 Small changes add up t

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