Easy Paleo Turkey Italian Stew

Easy Paleo Turkey Italian Stew (Gluten Free, Dairy free, Low Fodmap, SIBO Friendly)

Easy Paleo Turkey Italian Stew (Gluten Free, Dairy free, Low Fodmap, SIBO Friendly)


You guys! This is soooooo easy and yummy! I wanted something last week to whip up quick for a nourishing meal but yet filling and full of flavor. There are a lot of times that I simply look in my pantry and figure out what I want to throw together. I always prepare over the weekend with buying fresh herbs of many varieties, fresh veggies, and any other veggies that I know I tolerate and will cook fairly quickly.

When I'm coaching during the week I don't necessarily have time to prepare fresh meals every single day. So I rely on a few days of meal prep to give me quick healthy options. I don't normally eat anything over 2 days old because of my histamine reactions. The longer the food ferments in the fridge after it's cooked the higher the histamine reactions I have.

So here we have it! Lets get to the recipe!


Easy Paleo Turkey Italian Stew

  • 2 lbs. organic 93% ground turkey

  • 2T garlic oil (divided)

  • 2 medium zucchini

  • 4 large carrots

  • 1/2 cup cilantro

  • 1/2 cup parsley

  • 24 ounces Rao's Homemade Sensitive Formula Marinara Sauce (link here)

  • 1 teas. salt

  • 1/2 teas. pepper

  • 1/2 teas. Italian seasoning


  1. Saute chopped carrot in 1T garlic oil for 5 minutes, add diced zucchini and saute until soft. Add in chopped herbs and 1/2 teas. Italian Seasoning and incorporate into vegetable mixture.

  2. In a separate pan saute ground turkey with 1T garlic oil, 1 teas. salt and 1/2 teas of ground pepper until done.

  3. Incorporate carrots and zucchini into pan with turkey, add the marinara sauce and heat.

  4. Garnish with fresh cilantro on top. You can also add fresh avocado which will increase your fodmaps. Typically you stay 1/4 or less to stay in a lower fodmap range.

You will love this fresh easy dish. It's quick and fast and creates a balanced meal to nourish you throughout the day.



Why I Thought losing weight and restricting my food would change my life

When I first took an interest in the Health & Fitness Industry along came the intensity of what I should and shouldn't eat to be lean. I desperately wanted to be lean and have a six-pack. At what extreme would I be willing to get there? Turned out a lot. I desperately wanted to be able to wear my bikini with the utmo

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