A little Blue Blueberry Snack Cookies but oh so yummy!

public.jpeg
  • 3 ripe bananas

  • 1 tsp vanilla extract

  • ½ tsp baking soda

  • 1 ½ cups cassava flour

  • ¼ cup shredded coconut unsweetened

  • ¼ cup chopped walnuts

  • ¼ cup ground flaxseed

  • 2T coconut Oil

  • ¼ tsp sea salt

  • ¼ cup wild Maine blueberries

  • ¼ cup almond milk, unsweetened


INSTRUCTIONS

  1. Preheat the oven to 350 degrees Fahrenheit

  2. In the bowl of an electric mixer combine the bananas, sunflower seed butter (unsweetened), vanilla extract, and blend until the bananas are completely mashed and everything is combined.

  3. Stir in the baking soda, cassava flour, coconut and mix well.

  4. Finally add in the chopped walnuts and shredded coconut and mix until well combined.

  5. Fold in blueberries carefully or your batter will turn blue like mine! ha!

  6. On a parchment paper lined baking sheet drop large spoonfuls of the batter and then gently press down on each to slightly flatten.

  7. Bake the cookies for approximately 10-12 minutes until golden on top. Let them cool on the baking sheet for 5 minutes before transferring to a cooling rack.

  8. Store them in an air tight container, they will stay fresh for 4 to 5 days or freeze!

Nutrition Facts per Serving (1 Cookie):

Calories 210, Fat 10.5 g, Protein 3.5g, Carbohydrates 23.9g, Sugars 5.1g, Fiber 3.7g

public.jpeg

Angie's Blueberry Bliss Banana Protein Shake

mike-kenneally-44906.jpg
  • 1 handful of spinach

  • 1 scoop protein powder

  • 1 tsp. vanilla extract or almond extract

  • ¼ cup blueberries

  • ¼ - ½ frozen banana (this will make it frothy!)

  • ¼ cup gluten free oatmeal (you can decrease this amount if needed to fit macros)

  • ¾ - 1 cup ice

  • ½ - ¾ cup almond or coconut milk


Directions: 

  1. Place ingredients into blender or silver bullet and blend!  Enjoy! 

Nutrition:  Calories 248,  Protein 28g,  Carbs 30g,  Fiber 8g,  Sugar 8g,  Fat 6g

Macros accounted for ¼ banana

mike-kenneally-44906.jpg