Angie's Post Workout Raspberry Protein Yogurt Parfait

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  • 1 cup nonfat coconut yogurt or Greek yogurt

  • 1 T vanilla protein powder

  • ½ tsp vanilla extract

  • stevia to taste if needed

  • 1/3 cup Paleo granola (I used Elizabeth’s Coconut Cashew Grain Free)

  • Raspberries or blueberries ½ cup


INSTRUCTIONS

1.  In a bowl mix, yogurt, vanilla and protein powder and set aside.

2.  In a mason jar, add granola, yogurt mixture, raspberries or blueberries, granola, yogurt and remaining fruit of choice for topping.  Enjoy!  This is a quick and easy post workout treat!    

 Nutrition:  Calories 343,  Protein 30g,  Carbs 29g,  Fiber 3.8g,  Sugar 18.4g,  Fat 13.4g

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Happy Healthy Scones

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  • 2.5 cups almond flour

  • 3 scoops protein powder

  • ¼ cup erythritol or stevia

  • ½ cup old-fashioned oats

  • ½ cup raisins or dried cranberries or blueberries

  • ½ cup dark chocolate chips

  • 2 tbsp cinnamon

  • Dash of nutmeg

  • 1 cup liquid egg whites


INSTRUCTIONS

  1. Preheat oven 350 degrees F

  2. Spray to large baking sheets with coconut oil spray

  3. In a large mixing bow combine ingredients until well blended.

  4. Place 2-inch-wide spoonfuls of mixture on baking sheets

  5. Bake 14-15 minutes

  6. Let cool, and serve

 Makes 24 servings

Nutrition Info:  Serving size = 1 scone  Calories 130  Fat 9g  Carbs 6g (2g fiber)  Protein 6g 

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Angie's Lower Carb Pumpkin Pancakes

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• 1 cup oat flour

• 2 scoops protein powder

• 4 egg whites

• 1/2 cup pumpkin

• 1.5 cup almond milk

• 2 tbsp stevia in the raw

• 1 tbsp baking powder

• 1/2 tsp salt

• 2 tbsp cinnamon

• 1/4 tsp nutmeg

• 1/4 tsp all spice


INSTRUCTIONS

  1. Mix ingredients together. Use 1/4 cup measuring cup to scoop batter. I usually get 9-10 pancakes so I package them up in groups of 3 and throw them in the freezer.  Nutrition is showing for 9 pancakes total below.  Syrup optional but it will change nutrition stats. :)

Nutrition Facts per Serving (1 pancake):  Calories 106,  Fat 1.7g,  Carbs 11.2g,  Protein 8.8g, Sugar .9g,  Fiber 2g

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Angie's Breakfast Protein Cookies

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  • 2 ripe bananas

  • 2 eggs

  • 1 tsp almond extract

  • 1/3 cup applesauce

  • 1 tsp cinnamon

  • 1 tsp ginger

  • ½ cloves

  • ½ tsp baking soda

  • 1 ½ cup hazelnut flour

  • 1T coconut flour

  • ¼ cup shredded coconut unsweetened

  • ¼ cup chopped walnuts

  • ½ cup frozen blueberries

  • 2 scoops of your favorite protein powder

  • 4T water


INSTRUCTIONS

  1. Preheat the oven to 350 degrees Fahrenheit

  2. In the bowl of an electric mixer combine the bananas, eggs, almond extract, applesauce and blend until the bananas are completely mashed and everything is combined.

  3. Stir in the cinnamon, ginger, cloves, baking soda, hazelnut flour, coconut flour and coconut and mix well.

  4. Finally add in the chopped walnuts and frozen blueberries and mix until well combined.

  5. On a parchment paper lined baking sheet drop large spoonfuls of the batter and then gently press down on each to slightly flatten.

  6. Bake the cookies for approximately 20 minutes until golden on top. Let them cool on the baking sheet for 5 minutes before transferring to a cooling rack.

  7. Store them in an air tight container, they will stay fresh for 4 to 5 days or freeze!

Nutrition Facts per Serving (1 Cookie):

Calories 211, Fat 13.4g, Protein 8.6g, Carbohydrates 14.3g, Sugars 5g, Fiber 5g

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Angie's Blueberry Bliss Banana Protein Shake

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  • 1 handful of spinach

  • 1 scoop protein powder

  • 1 tsp. vanilla extract or almond extract

  • ¼ cup blueberries

  • ¼ - ½ frozen banana (this will make it frothy!)

  • ¼ cup gluten free oatmeal (you can decrease this amount if needed to fit macros)

  • ¾ - 1 cup ice

  • ½ - ¾ cup almond or coconut milk


Directions: 

  1. Place ingredients into blender or silver bullet and blend!  Enjoy! 

Nutrition:  Calories 248,  Protein 28g,  Carbs 30g,  Fiber 8g,  Sugar 8g,  Fat 6g

Macros accounted for ¼ banana

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The Real Deal Chocolate Muffins!

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  • 1 cup oat flour

  • 4 egg whites

  • 2 scoops protein powder

  • 1/4 cup stevia or less depending on sweetness level you like

  • 1 tsp baking powder

  • 1 tsp vanilla extract

  • 1/2 tsp salt

  • 1/4 cup unsweetened applesauce

  • 4 tbsp cocoa powder

  • 1/2 cup almond milk

  • 3/4 cup pumpkin
    about a cup or so of grated zucchini (you can omit but it makes the muffins super moist)

  • 1/4 cup Greek yogurt


Directions:

  1. Preheat oven to 350 degrees F. Grease pan or use 12 liners for muffins; set aside.

  2. Combine eggs, applesauce, almond milk, pumpkin, grated zucchini, yogurt and vanilla extract in a large bowl. Whisk until combined.  Add in oat flour, stevia, protein powder, baking powder, cocoa powder, and salt.  Stir with until fully combined.  

  3. Spoon batter into muffin tins, 3/4 full. Bake for 15-18 minutes or until golden. DO NOT OVERBAKE!  Cool for 10 minutes before removing from muffin tin. Store in refrigerator for up to 4 days.

Nutrition:  Calories  62 Carbs 8 g  Fat 1 g Protein 7 g Fiber 2 g

Paleo Gingerbread Protein Muffins (SIBO Friendly & Gluten Free)

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  • 3 large eggs

  • 2 cups mashed bananas (4 medium)

  • 1/2 cup almond butter

  • 1/4 cup coconut oil

  • 1 teaspoon almond extract (you could also use vanilla)

  • 1/2 cup coconut flour (you could also use almond flour)

  • 1 1/2 scoop vanilla protein powder

  • 1 teaspoon ginger

  • 1 teaspoon cloves

  • 1/2 teaspoon nutmeg

  • 1 teaspoon cinnamon

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • 1/2 teaspoon of salt

  • 1/2 cup frozen wild blueberries


Instructions:

  1. Preheat oven to 350 degrees F. Grease pan or use 12 liners for muffins; set aside.

  2. Combine eggs, bananas, almond butter, and almond extract in a large bowl. Whisk until combined. Add in coconut flour, cinnamon, baking powder, baking soda, and salt. Stir with until fully combined. Fold in blueberries.

  3. Spoon batter into muffin tins, 3/4 full. Bake for 15-18 minutes or until golden. Cool for 10 minutes before removing from muffin tin. Store in refrigerator for up to 4 days.

Nutrition Information: Calories 125, Fat 6.2g, Carbs 15.4g, Protein 3.7g, Fiber 3.9g, Sugars 6.6g