Break-The-Fast Blueberry Bliss Almond Muffins

Break-The-Fast Blueberry Bliss Almond Muffins (SIBO friendly, Low Carb, Paleo)

Break-The-Fast Blueberry Bliss Almond Muffins (SIBO friendly, Low Carb, Paleo)

  • 1 1/4 cup almond flour

  • 1/2 cup coconut flour

  • 1 cup liquid egg whites

  • 3 tablespoons almond butter

  • 2 tablespoons coconut oil

  • 1/4 cup water

  • 1 teaspoon baking soda

  • 1 teaspoon baking powder

  • 1 teaspoon almond extract (can also use vanilla)

  • 1 cup wild frozen blueberries

1. Preheat oven to 350 degrees F. Grease or line 12 muffin cups with liners; set aside.

2. Combine coconut flour, almond flour, egg whites, almond butter, coconut oil, almond extract and water in a large bowl. Wisk until fully combined. Add in baking soda, baking powder, and salt. Stir with a spoon or spatula until fully combined. Fold in blissful blueberries.


There you have it! This one is a favorite of mine! Enjoy!

Nutrition Information:

Calories 80, Fat 4.7g, Carbs 6.5g, Protein 3.2g, Fiber 2.8g, Sugar 2.3g