My dinners tend to be quick and easy. Especially with the kids in tow with their various sports. After a full day with clients as well I need quick, nutritious and fast to the table nutrients! This dinner tasted so FRESH & DELICIOUS! Pair it with any veggie and/or clean carbohydrate and you've got yourself a perfect plate! This dinner is SIBO (small intestinal overgrowth) approved. Enjoy!
Easy No fuss Roasted Chicken Thighs
2 large bone-in chicken breast halves with skin
2T Garlic Oil
1/2 teaspoon course sea salt
1/2 teaspoon cracked fresh black pepper
1/2 teaspoon rosemary
1/2 teaspoon basil
1. Drizzle garlic oil on chicken breasts and rub around; sprinkle with salt, black pepper, rosemary, and basil.
2. Preheat over to 375 degrees F (190 degrees C). Bake for 45-60 minutes until juices run clear. A thermometer should read 165 degrees F (75 degrees C) in the thickest part of the breast.
Nutritional Information: Calories 310, Protein 15.1g, Carbohydrates .6g, Fat 28.3g