How are you LEADing?
I've had a lot of questions, regarding movement and weightloss efforts during Covid-19. Most fitness advice can be boiled down to simple behaviors, like eating a balanced diet, exercising and getting good sleep. Would you agree?
I've had a lot of questions, regarding movement and weightloss efforts during Covid-19. Most fitness advice can be boiled down to simple behaviors, like eating a balanced diet, exercising and getting good sleep. Would you agree?