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 Angie Bloom
 Angie Bloom
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 Angie Bloom
 Angie Bloom
ABOUT
1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
SHOP
CLIENT LOVE
CONNECT
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ABOUT
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1:1 COACHING
PERSONAL TRAINING
PSYCH-K ENERGY HEALING
HUMAN DESIGN
Blog
WATERLESS BEAUTY
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CONNECT
Dinner, elunch Guest User 1/18/20 Dinner, elunch Guest User 1/18/20

Angie's Favorite Chicken Buddha Bowl

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elunch Guest User 10/9/19 elunch Guest User 10/9/19

Low Carb Easy Chicken Salsa Verde

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elunch, ehealthy sides, edinner Guest User 7/23/19 elunch, ehealthy sides, edinner Guest User 7/23/19

Mindful Mediterranean Grilled Chicken Salad

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elunch, ehealthy sides Guest User 7/22/19 elunch, ehealthy sides Guest User 7/22/19

High Vibration Chicken Salad

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elunch, ehealthy sides Guest User 7/17/19 elunch, ehealthy sides Guest User 7/17/19

Yummy Insta Pot Chicken Curry Salad

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ehealthy sides, elunch, esoulful sides Guest User 7/9/19 ehealthy sides, elunch, esoulful sides Guest User 7/9/19

Angie's Favorite Maple Dijon Balsamic Dressing

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A favorite Cumin Black Bean Turkey Tomato Soup
ehealthy sides, elunch, esoulful sides Guest User 7/4/19 ehealthy sides, elunch, esoulful sides Guest User 7/4/19

A favorite Cumin Black Bean Turkey Tomato Soup

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ehealthy sides, elunch, esoulful sides Guest User 7/1/19 ehealthy sides, elunch, esoulful sides Guest User 7/1/19

Mixed Trio 3-Bean Salad

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ehealthy sides, elunch, esoulful sides Guest User 7/1/19 ehealthy sides, elunch, esoulful sides Guest User 7/1/19

Mixed Vegetable Shrimp Salad with Lime Dressing

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elunch Guest User 6/30/19 elunch Guest User 6/30/19

Taco Tuesday Salad

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elunch Guest User 6/20/19 elunch Guest User 6/20/19

Spicy Asian Inspired Bone Broth Soup

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MEET ME ON THE ‘GRAM!

 
Let’s start building that strong core today shall we?! Core workouts are a fav of mine on days I feel like getting a little more work in! 

✔️Circuit all 4 exercises
✔️3-4 Sets X 8-15 reps each.
✔️Rest as needed 

Share this workout with a frie
Your scapulae (aka shoulder blades) are the unsung heroes of upper body strength and stability. If you’re not working them, you’re missing a key piece of the puzzle.

Here’s why scapular strength and mobility matter:

✅ Shoulder hea
Your shoulders are the MVPs of your upper body — but they’re also one of the most neglected areas when it comes to mobility and strength.

Here’s why you should care:

✅ Better mobility means less stiffness, fewer injuries, and smoo
Do you need a workout to start your week off strong?  Implement this to start your Monday! 

Keep your form in check and lift heavy!  You don’t need to crush every workout but it matters if you show up - just start!  You can go heavy and work 6
Stop guessing with your fitness. As your coach, I build programs designed for your unique body, goals, and lifestyle.

Random workouts equal random results. That is why we focus on structure, progression, and the actual ‘why’ behind every
Full body Workouts are one my favorite ways to train. 

Whether you’re aiming for muscle strength, endurance, or size, we’ve got you covered. Here’s how to target your goals:

✅ Muscle Strength: Focus on heavier weights with 4-6 rep

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