The Anti-Resolution Plan - How to Eat with Ease
Health + Wellness
We’ve all been there. January rolls around, and we’re set on a list of unrealistic New Year's resolutions that we know deep down we’re never going to achieve. But what if we shift our focus instead to something more meaningful - something that doesn’t involve diet culture or extreme weight loss goals? In this blog post, I’m going to introduce you to the Anti-Resolution Plan: how to eat with ease, ditch the diet mentality, and live a healthier, more sustainable life.
Ditch the All-or-Nothing Mentality
The number one rule of the Anti-Resolution Plan is to stop thinking of food as good or bad. When we label certain foods as "bad," it creates a cycle of guilt and shame that can lead to unhealthy eating habits. Instead, focus on moderation and balance. Allow yourself to enjoy the foods you love, but also make sure you’re getting the nutrients your body needs. Eating should be enjoyable, not restrictive.
Listen to Your Body
Our bodies are incredibly intelligent, but we often ignore the signals they’re giving us. Rather than following fad diets or prescribed meal plans, tune into your body's needs and respond accordingly. Are you hungry? Eat. Are you full? Stop eating. Craving something sweet or savory? Honor that craving in a moderate way. When we learn to listen to our bodies, we can create a healthy relationship with food that doesn't involve depriving ourselves.
Meal Prep, but Make it Fun
Meal prep is a great way to ensure you’re getting the nourishment you need, but it can sometimes feel like a chore. To make meal prep more enjoyable, try incorporating different spices, herbs, and cooking methods. Get creative with your meals and make them a reflection of your own taste preferences. Meal prep doesn't have to be bland and boring.
Get Support
Changing your relationship with food can be challenging, but you don't have to do it alone. Find a support system that encourages you to live a healthy, sustainable lifestyle. This can be a friend, family member, or even a coach. The important thing is that they understand your goals and support your journey without judgment or shame.
Prioritize Self-Care
Lastly, remember that food is just one aspect of our overall health. In addition to nourishing our bodies, we also need to prioritize self-care, stress management, and physical activity. Make time for activities that bring you joy and help you unwind. Rest when you need it. Engage in movement that feels good for you. When we take care of ourselves holistically, we’re more likely to create a healthy relationship with food
In conclusion, the Anti-Resolution Plan is all about shifting our focus from diet culture and extreme weight loss goals to creating a sustainable, healthy relationship with food. When we ditch the all-or-nothing mentality, listen to our bodies, make meal prep fun, get support, and prioritize self-care, we set ourselves up for long-term success. Remember, healthy eating should be enjoyable, not restrictive. Here’s to a healthier, happier 2024!
A Few Things I Think You’ll Love >>>
If you’re ready to stop dimming your light, start making easy decisions with confidence and follow through with what you want to achieve, while trusting your intuition, you can easily set up a free conversation with me.
>>>To Book Integrative Energetic Healing Services, click here
You might also like:
What to Pack? The everyday clean beauty care staples you need on your essential travel packing list.
Here’s a great total body workout that you can do from home. As a personal trainer for over 20 years, the most important piece when it comes to your health is making sure you are CONSISTENT. If you aren’t consistent, then you will never see results.
I love seeing you all tag me on Instagram! It’s so fun when you complete a workout and show me your progress. Allow me to cheer you on! Tag me if you try this workout @__angiebloom__
A Favorite Post: Try my Favorite Healthy Cookie Dough
I created this brand to bring you the best in wellness, nutrition, fitness and clean beauty!
BEAUTYCOUNTER
Join the Clean Beauty movement today!
