Why Keeping Your Phone Away from Your Bed is the Best Decision You'll Ever Make

Jan 2

Health + Wellness

Do you have a habit of keeping your phone by your bedside when you sleep? If so, you're not alone. Many people are guilty of this, too. It's tempting to keep your phone close to you and scroll through social media apps and texts before sleeping, but it's not a good habit. In this blog, we'll explore why keeping your phone away from your bed is the best decision you'll ever make.

It's harmful to your sleep pattern. Keeping your phone close to you when you sleep can disrupt your sleep pattern. The blue light emitted by your phone can interfere with your body's production of melatonin. Melatonin is a hormone that regulates your circadian rhythm, so when it's disrupted, it can make it difficult for you to fall asleep. In turn, it can lead to insomnia, which is detrimental to your physical and mental health.

Your phone is a distraction. When your phone is next to you, you are more likely to be distracted by notifications throughout the night. It's easy to check social media or emails during the night, but it makes it challenging to switch off your brain and achieve quality sleep. When you keep your phone away from you, you'll be more likely to achieve deep, restorative sleep.

Radiation Exposure

Your phone emits radiofrequency electromagnetic radiation when it's connected to a network or Wi-Fi. Exposure to this type of radiation can harm your body's cells, leading to serious health problems. By keeping your phone away from you when you sleep, you'll reduce your exposure to this radiation.

Improved Mental Health

When you're constantly connected to your phone, it can have an adverse impact on your mental health. From social media anxiety to cyberbullying and privacy concerns, there are many reasons why using your phone less is beneficial for your mental health. When you keep your phone away from you when you sleep, you'll create some boundaries between yourself and the digital world, leading to a sense of calm and tranquility.

It Encourages Better Habits

When you create a habit of keeping your phone away from you when you sleep, it becomes easier to switch off from digital devices altogether. Instead of scrolling on your phone, you'll be more likely to engage in other healthy habits, such as reading a book, doing meditation or yoga, or practicing aromatherapy before sleeping.

Keeping your phone away from your bed when you sleep is one of the best decisions you'll ever make for your holistic health. It can lead to deep, restorative sleep, reduce radiation exposure, improve mental health, and foster better habits. If you're struggling with the habit of keeping your phone by your bed, try putting it on airplane mode or keeping it in a different room altogether. Your mind and body will thank you for it in the long run!

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